Well took it easy again. But I ran at lunch today so I was a little tired. I hadn't run since Jan 5 because I had injured my ankle. I was able to bike but could not run. So now the ankle is better so I can run again. I also passed 100 hours of riding today for the year. time sure does add up quickly. I am also keeping up my 500+ miles per month so far. That should go up once the bike shop rides start up again if i can find the time to actually do those rides....
11.45 Miles
15.70 Average Speed
43:48 Time
33.3 Max Speed
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