Well took it easy again. But I ran at lunch today so I was a little tired. I hadn't run since Jan 5 because I had injured my ankle. I was able to bike but could not run. So now the ankle is better so I can run again. I also passed 100 hours of riding today for the year. time sure does add up quickly. I am also keeping up my 500+ miles per month so far. That should go up once the bike shop rides start up again if i can find the time to actually do those rides....
11.45 Miles
15.70 Average Speed
43:48 Time
33.3 Max Speed
Friday, March 31, 2006
Friday Morning
Decided to ride easy today. I've been riding a bit on the edge this week so I felt like taking it easy today. Especially after last nights ride.
12.06 Miles
15.93 Average Speed
45:26 Time
28.1 Max Speed
12.06 Miles
15.93 Average Speed
45:26 Time
28.1 Max Speed
Thursday, March 30, 2006
Thursday Night
This was a good day for a ride home. Even with my back hurting I rode quick. So much for that article I read in today's newspaper that said vitamins are a waste of money. I started taking vitamins on Saturday and this week is working out to be a fast week after a few slow weeks. Tonight was my fastest average e for the year....
15.62 Miles
17.17 Average Speed
54:36 Time
37.2 Max Speed
15.62 Miles
17.17 Average Speed
54:36 Time
37.2 Max Speed
Thursday Morning
Man I slept wrong last night. My back is killing me. I could barely look over my left shoulder. I have this knot in my shoulder blade which effects my whole left arm. Thank goodness for my mirror otherwise I would have been in trouble. But other then that the ride was good.....
12.04 Miles
16.32 Average Speed
44:17 Time
30.1 Max Speed
12.04 Miles
16.32 Average Speed
44:17 Time
30.1 Max Speed
Wednesday, March 29, 2006
Wednesday Night
Good ride even though it was a bit breezy as can be seen by my Max Speed.....
14.25 Miles
16.26 Average Speed
52:28 Time
31.3 Max Speed
14.25 Miles
16.26 Average Speed
52:28 Time
31.3 Max Speed
Wednesday Morning
Another nice ride. Good temp......
11.91 Miles
16.23 Average Speed
44:04 Time
30.6 Max Speed
11.91 Miles
16.23 Average Speed
44:04 Time
30.6 Max Speed
Tuesday, March 28, 2006
Tuesday Night
Windy tonight. But was gone for a short period so that my fast downhill was just that fast!
11.01 Miles
15.60 Average Speed
42:23 Time
38.5 Max Speed :)
11.01 Miles
15.60 Average Speed
42:23 Time
38.5 Max Speed :)
Tuesday Morning
Nice ride this morning. Lots of clouds but no rain. A little bit warmer then yesterday. Low 40's so I braved it and wore shorts.
12.10 Miles
16.46 Average Speed
44:08 Time
31.8 Max Speed
12.10 Miles
16.46 Average Speed
44:08 Time
31.8 Max Speed
Monday, March 27, 2006
Monday night
Excellent ride tonight. Despite being told to get the @#%$ on the sidewalk..... I love it when people have a problem with me riding on the road. I report them to the Police Mr TRA-6128. This town follows up on my complaints about idiot drivers. Web address to report people is Cary Police They never fail to call me back.
14.78 Miles
16.60 Average Speed
53:26 Time
37.6 Max Speed
14.78 Miles
16.60 Average Speed
53:26 Time
37.6 Max Speed
Monday Morning
Hmm still a bit chilly. Funny that it was warmer before Spring actually showed up and now it is colder then it has been for over 3 weeks now. Bummer
12.06 Miles
16.20 Average Speed
44:44 Time
32.6 Max Speed
12.06 Miles
16.20 Average Speed
44:44 Time
32.6 Max Speed
Friday, March 24, 2006
Friday Night
Well the wind is out of the north and I'm going to finish off the week lazy so I'm taking the short way home....
6.13 Miles
14.69 Average Speed
25:06 Time
23.9 Max Speed
6.13 Miles
14.69 Average Speed
25:06 Time
23.9 Max Speed
Friday Morning
My laziness for the week is showing. My total miles for the week is down.....
13.09 miles
15.78 Average Speed
49:46 Time
31.0 Max Speed
13.09 miles
15.78 Average Speed
49:46 Time
31.0 Max Speed
Thursday, March 23, 2006
Thursday Night
Nice ride tonight. Well No north wind so my max speed down my favorite hill was back up to normal. No trouble makers out there on the road so it was a pleasant ride. I did explore a new neighborhood and was lost for a little while trying to get out of it. Around here all we have are culdesacs and it can make going around a pain. But I found my way out and was further along then I thought I was going to be :)
12.25 Miles
15.15 Average Speed
48:31 Time
36.7 Max Speed :)
12.25 Miles
15.15 Average Speed
48:31 Time
36.7 Max Speed :)
Thursday Morning
Nice ride today still cold but the air is feeling warmer. No wind today.
9.69 Miles
15.21 Average Speed
38:15 Time
32.9 Max Speed
9.69 Miles
15.21 Average Speed
38:15 Time
32.9 Max Speed
Wednesday, March 22, 2006
Wednesday Night
I'm puzzled about why I'm still riding so slow. I guess the wind out of the north was stronger then I thought it was. I'm also looking for excuses for this poor performance. I can only point to my max speed tonight was slow and I'm head north on that hill so.... I know it is just a poor excuses for riding slow.... I'm reaching just let me reach thanks.....
12.10 Miles
14.43 Average Speed :(
50:21 Time
30.7 Max Speed
12.10 Miles
14.43 Average Speed :(
50:21 Time
30.7 Max Speed
Wednesday Morning
Still cold but the rain is gone so it is now just cold. 37 This morning.....
11.54 Miles
15.29 Average Speed
45:19 Time
32.3 Max Speed
11.54 Miles
15.29 Average Speed
45:19 Time
32.3 Max Speed
Tuesday, March 21, 2006
Tuesday Night
Cold and still wet just don't have the energy especially after those 80 degree days a couple of weeks ago....
10.99 Miles
14.37 Average Speed :(
45:55 Time
29.1 Max Speed
10.99 Miles
14.37 Average Speed :(
45:55 Time
29.1 Max Speed
Tuesday Morning
Cold and wet no desire to ride more the I needed to.
6.12 Miles
15.60 Average Speed
23:35 Time
29.3 max Speed
6.12 Miles
15.60 Average Speed
23:35 Time
29.3 max Speed
Monday, March 20, 2006
Monday Morning Ride
Had to take the short way due to factors beyond my control.
6.12 miles
16.45 Average Speed
22:23 Time
32.5 Max Speed
6.12 miles
16.45 Average Speed
22:23 Time
32.5 Max Speed
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